The Anti-Diet Blog
If you’ve come to learn more about Intuitive Eating, you are in the right spot! Today we’re talking about Intuitive Eating principle number one: Reject the Diet Mentality. In this
So you finally took the huge step to pursue eating disorder recovery – congratulations! You’ve got a treatment team and your registered dietitian gave you a food plan, likely with
Read how Jenn uses faith and intuitive eating to take care of her body.
Have you ever wondered what the difference is between an anti-diet dietitian and a traditional dietitian? In this article, you will learn just how polar opposite they can be! As
Bias comes in many different forms such as racism, sexism, and ageism just to name a few. One that is now being talked about to a larger degree is weight
Intuitive Movement changes the game when it comes to exercising for health. Sticking to a fitness routine is difficult for most people!
Sugar cravings can be reduced with Intuitive Eating! Intuitive Eating taught me that restriction lead to more cravings…