The Anti-Diet Blog
Intuitive Eating and Faith – Taking Care of Your Body
Read how Jenn uses faith and intuitive eating to take care of her body.
Anti-Diet Dietitian Compared To Traditional Dietitian
Have you ever wondered what the difference is between an anti-diet dietitian and a traditional dietitian? In this article you will learn just how polar opposite they can be! As
Before and After Intuitive Eating
Are you thinking about trying Intuitive Eating? Here is now Intuitive Eating changed my life. Before…
Weight: Not The Best Indicator Of Health
The Scale: Your Daily Mood Regulator It was a sunny Friday morning. I was on my way to the bathroom to weigh myself for the first time since starting my
Weight Stigma: Definition and Why it’s Hurting You
Bias comes in many different forms such as racism, sexism, ageism just to name a few. An age-old bias that is now being talked about to a larger degree is
Intuitive Movement – What is Missing From Your Exercise Routine
Intuitive Movement changes the game when it comes to exercising for health. Sticking to a fitness routine is difficult for most people!
Dealing With Sugar Cravings Through Intuitive Eating
Sugar cravings can be reduced with Intuitive Eating! Intuitive Eating taught me that restriction lead to more cravings…
Is it Food Addiction or Restriction?
Do you every worry that you are addicted to food? Some describe themselves as never being able to get enough food…