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About The Anti-Diet Dietitian

picture of Brandy Minks smiling

Hi I’m Brandy, registered dietitian, Health at Every Size practitioner, and author of The Anti-Diet Workbook.

If you are searching for a way to take care of your health but aren’t quite sure how, I’ve got you covered! I provide nutrition counseling that will get you there.

I have done my time counseling in a weight loss clinic (and even working with people wanting bariatric surgery) and I know from personal experience that DIETS DON’T WORK for weight loss! In fact research shows that over 95% of intentional weight loss attempts fail.

That is why I practice Medical Nutrition Therapy (MNT) through an Intuitive Eating and Health At Every Size lens. I make evidenced-based recommendations to support a wide range of diseases without telling you to lose weight.

Weight-inclusive counseling means I do not judge your health based on your weight or BMI. I truly believe that a person can be healthy at any body size. I treat every patient with the respect and acknowledge that you are the expert on your body!

In our sessions together, I teach you the basic principles of intuitive eating and help you reject diet culture so that you can make behavior changes that help you reach your best health. I help you dig down to the root of your health problems, show you gentle nutrition and movement practices, and celebrate your success!

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