Resources
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Podcasts
- Food Psych by Christy Harrison
- Eatfluencer by Maggie Landes
- Maintenance Phase by Aubrey Gordon and Michael Hobbes
Books
- The Anti-Diet Workbook: Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom by Brandy Minks, MS, RDN, CD, CNSC
- Intuitive Eating 4th edition – A Revolutionary Anti-Diet Approach by Evelyn Tribole, MS, RDN, CEDRD-S and Elyse Resch, MS, RDN, CEDRD-S, FAND
- Sick Enough: A Guide to the Medical Complications of Eating Disorders by Jennifer L. Gaudiani, MD, CEDS, FAED
- Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMA
- Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison, MPH, RD
- The Making Peace with Food Card Deck: 59 Anti-Diet Strategies to End Chronic Dieting and Find Joy in Eating by Christy Harrison, MPH, RD, CEDS and Judith Matz, LCSW, ACSW
- The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook) by Evelyn Tribole, MS, RDN, CEDRD-S and Elyse Resch, MS, RDN, CEDRD-S, FAND
- Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating by Evelyn Tribole, MS, RDN, CEDRD-S
- The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love by Sonya Renee Taylor
- What We Don’t Talk About When We Talk About Fat by Aubrey Gordon
Planners, Journals, Mood Trackers
- Let That Shit Go 2022 Mental Health Planner and Workbook
- Mindfulness Journal for Mental Health by Elizabeth Cronin, PhysD