Brandy Minks, MS, RDN, CD, CNSC

neon orange sign against a brick wall that reads "eat what makes you happy"

Intuitive Eating Before and After

Are you thinking about trying Intuitive Eating? Here is now Intuitive Eating changed my life. Before…

Brandy holding Milk Duds in one hand and broccoli in the other, shrugging her shoulders

Is it Food Addiction or Restriction?

Do you every worry that you are addicted to food? Some describe themselves as never being able to get enough food…

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